Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Low Carb & Paleo Diet

Notices

Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-30-2011, 03:17 PM   #1
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 21,598, Level: 92 Points: 21,598, Level: 92 Points: 21,598, Level: 92
Activity: 6% Activity: 6% Activity: 6%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,989
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 74337
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default Protein Brownie

Protein Brownie

1 Scoop Protein Powder
1/2 Tbls. PB or almond butter
water

1. Mix together powder and water until its about as thick as pancake batter in bowl.
2. Add in PB and mix more.
3. Mircowave on high for about 40 seconds. ( The outter part will cook and the side will stay soft.) Just dont over cook it, or else it will be dry *yuck*

You can eat it off the sides and dip it in the middle or just mix it all up.

Add in 1 Tbls. heavy cream or almond milk after you cook it if you want.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-15-2011, 08:08 PM   #2
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 21,598, Level: 92 Points: 21,598, Level: 92 Points: 21,598, Level: 92
Activity: 6% Activity: 6% Activity: 6%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,989
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 74337
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default






User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Old 05-15-2011, 08:12 PM   #3
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,027, Level: 95 Points: 25,027, Level: 95 Points: 25,027, Level: 95
Activity: 22% Activity: 22% Activity: 22%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,539
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 201844
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

I make these too, love them with almond butter instead of pb.
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
brownie, protein


Similar Threads
Thread Thread Starter Forum Replies Last Post
Protein lift3r Nutrition, Diet and Supplements 2 12-22-2011 10:53 PM
Weekend Update, Part 1: Brownie’s Revenge and More Hercuzillita General Board 0 11-20-2010 05:42 PM
N.Y. Pro Figure—This Brownie Is Not Overcooked Hercuzillita General Board 0 07-12-2010 11:23 PM
N.Y. Pro Figure Judging: Will It Be Brownie’s Big Day Hercuzillita General Board 0 07-10-2010 01:45 PM
Protein powders, protein bars and weight gainers BendtheBar Nutrition, Diet and Supplements 18 11-26-2009 05:34 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:24 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.