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Old 05-13-2011, 06:57 AM   #121
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700 on a swollen knee is sick.

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Old 05-13-2011, 07:48 AM   #122
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Quote:
Originally Posted by LtL View Post
700 on a swollen knee is sick.

LtL

Thanks, I knew I had to get something in.
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Old 05-14-2011, 10:54 AM   #123
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Great work JB!
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Old 05-14-2011, 11:50 AM   #124
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700 makes me feel weak. Nice work.
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Old 05-14-2011, 11:52 AM   #125
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Great work JB!!!
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Old 05-16-2011, 08:45 PM   #126
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5-16-2011
foam roller for 10min on back and hamstrings
bench
2x8@135
2x4@225
1x4@315
1x1@405
1x1@455
bench shirt on
1x3@585 3board
1x1@675 2board
1x1@705 1board
1x1@705 chest miss
wide tri pushdowns 3x8

video to come
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Old 05-16-2011, 09:10 PM   #127
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YouTube - bench workout 5-16-2011
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Old 05-17-2011, 02:26 AM   #128
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Can't see the vid' at work but will check it out on my phone in a bit. 705 to the 1 is STRONG!

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Old 05-17-2011, 10:00 AM   #129
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nice session. it looked like you got progressively less stable as the weight went up/boards went down, then your touch set looked pretty good.

it looked like u missed the groove on the way up a little the way you died halfway to lockout. did it feel like that to you?
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Old 05-17-2011, 12:44 PM   #130
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I was having issues with my hamstrings cramping. Being stable has been an issue for me, I need a wider base. Everytime I move my feet out though, I get nasty sharp pains in the hips and hams. Any suggestions on how to fix that?

Didn't feel like I miss grooved the chest rep, just didn't have enough lock out strength at that point. I really need more board work, but run into the spotter issues.

Feel free to share the video with anyone who might be able to point out any issues I might have going wrong.

I think 700 will be my 3rd attempt at Nationals in a month.
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