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Old 05-11-2011, 06:33 PM   #1
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Old 05-12-2011, 07:38 AM   #2
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Liked the back video, some great ideas. Will try to watch the others later.

Only problem I see is training to failure can be dangerous when training alone.
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Old 05-12-2011, 07:49 AM   #3
BendtheBar
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Quote:
Originally Posted by bamazav View Post
Only problem I see is training to failure can be dangerous when training alone.
I agree.

I would also add that I am not a big fan of failure with heavy weight. In addition to this, heavy weight generally calls for some form of periodization.

Gordon LaVelle recommends a form of Blood & Guts periodization in his book "Training For Mass". It's basically a 3 week mini-cycle and nothing too elaborate.
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