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Old 05-07-2011, 09:03 AM   #1
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Default Low vs. High Volume Rant

This is an open forum and we don't care how anyone trains. We respect persistence and hard work. I have seem some chatter across the Interwebz railing against low volume arm work guys. I don't want that brought here.

We respect lifters here, and we never put dogma above respect.

I am low volume for arms guy. I tried high volume and A) it wasn't needed, and B) it gave me brutal tendinitis. One of my best friends (Rich Knapp) is high volume for arms. We don't get together and bitch at each other, and disagree. Why? Because this isn't life or death.

Rich doesn't care how I train, and I don't care how Rich trains. We are men, and we have respect for our brothers of iron.

This forum is a forum of respect. I don't care what nonsense takes place anywhere else. This forum respects the brotherhood of iron.
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Last edited by BendtheBar; 05-09-2011 at 11:57 AM.
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Old 05-07-2011, 09:16 AM   #2
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Well said Brother.
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Old 05-07-2011, 09:28 AM   #3
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A good leader gains followers out of respect, others are forced to use the BANhammer...

Great job btb!
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Old 05-07-2011, 09:29 AM   #4
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Old 05-09-2011, 11:54 AM   #5
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agreed. im about to try a no volume on arms approach.
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Old 05-09-2011, 11:56 AM   #6
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Old 05-09-2011, 11:59 AM   #7
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Well said big guy!!
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