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Old 05-07-2011, 08:11 AM   #1
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Default Barbell Shrugs

Barbell Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearns
Exercise: Isolation Exercise
Movement: Barbell
Mechanics: Pull

How to perform Barbell Shrugs.

Quote:
Stand holding the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.
Barbell Shrugs Videos:



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