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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 04-25-2011, 04:15 PM   #1
andys_trim
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Default Casein Protein

About 3 weeks ago, I ran out of Whey Protein. Since I didn't have any money to buy more, I decided I would just drink my casein protein after I lift and see what happens. I just wanted to start this thread to share some results and maybe start a discussion.

In the weeks that I have been drinking my casein protein instead of whey after my workouts (and making a few changes in my workouts), I have seen almost immediate results. My girlfriend, mother, and people at school have began to start commenting on changes in my physique. I decided to measure to see if they were just being nice, or if there were noticeable changes.

In my arms alone, I have seen 1/2 inch growth. I have close to a full inch in each leg! In the mirror, there is definitely a noticeable difference in my chest, shoulders, and back. I am attributing this to drinking my casein protein after my workout instead of whey.

This is more to start conversation, and not bragging. I am considering sticking with casein full time instead of switching back to whey.
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