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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-02-2009, 10:29 PM   #1
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Default Paleo Diet

Anyone try the Paleo Diet?

Meat, low starch fruit and veggies...
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Old 12-03-2009, 12:29 AM   #2
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I did it during my 8 week cut last summer, except I was allowed oatmeal for breakfast.

I also just put a morbidly obese client on a modified version too. Oatmeal for breakfast and 1 more starchy carb during the day. He also gets 2 glasses of milk and 1 serving of greek yogurt per day too.

A true paleo diet doesn't allow dairy products either.
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Old 12-03-2009, 07:30 AM   #3
BendtheBar
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I was thinking of running during my cut. Any notes or observations?

And di you limit calories at all?
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Old 12-03-2009, 08:07 AM   #4
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No sleep for 3 days makes AC go crazy.

Called in "sick" from work today. Going back to bed. Will answer whenst I wake up.
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Old 12-03-2009, 08:10 AM   #5
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The Paleo diet is awesome! The only thing I dislike is that it is expensive. Real food is not cheap.

The website, and book are both very good sources if info.
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Old 12-03-2009, 09:13 AM   #6
BendtheBar
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I just ordered the book. The diet doesn't seem to care for eggs much, which is a bummer.
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