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Old 04-14-2011, 08:03 PM   #11
rippednmichigan
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Old 04-14-2011, 08:14 PM   #12
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
Good workout JB. What's your workout structure look like?
Please forgive all the spelling errors!

Well its going to be a little different this time around. Over the next 2 weeks I am going to just hit some bodybuilding type stuff. Just some things to shock my body. Going to look at sets in the 10-20 rep range. I have been handeling big weight for so many weeks in a row, I feel I need something different. My typical training week looks like this though

Mon: Bench, Tri excessories
Tues: Rear delt and some light lats depending on how sore from bench
Weds: Some sort of Bicep movements
Thursday: Speed bench day
Friday: Squat or deadlift
Saturday am: I am hit or miss on this day, I will hit my BIs again if I make it up early enough.

This training cycle I am going to attack my dead. Going to be doing some reverse bands, and some good mornings. I would rather do my speed day for bench on fridays, but the only time one of my training partners can be there is Mon, and Fri, so we work together.
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Old 04-14-2011, 08:19 PM   #13
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Old 04-14-2011, 08:24 PM   #14
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Here are the videos from my most recent meet.



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Old 04-15-2011, 08:56 AM   #15
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Body weight of 308 this am. Ate too much for dinner haha.
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Old 04-15-2011, 09:05 AM   #16
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Quote:
Originally Posted by J_Byrd View Post
Please forgive all the spelling errors!

Well its going to be a little different this time around. Over the next 2 weeks I am going to just hit some bodybuilding type stuff. Just some things to shock my body. Going to look at sets in the 10-20 rep range. I have been handeling big weight for so many weeks in a row, I feel I need something different. My typical training week looks like this though

Mon: Bench, Tri excessories
Tues: Rear delt and some light lats depending on how sore from bench
Weds: Some sort of Bicep movements
Thursday: Speed bench day
Friday: Squat or deadlift
Saturday am: I am hit or miss on this day, I will hit my BIs again if I make it up early enough.

This training cycle I am going to attack my dead. Going to be doing some reverse bands, and some good mornings. I would rather do my speed day for bench on fridays, but the only time one of my training partners can be there is Mon, and Fri, so we work together.
Im sooo digging the simplicity of your training routine
Has it always looked like this?
AND, do you pull for speed?
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Old 04-15-2011, 09:12 AM   #17
J_Byrd
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From time to time I will hit some on my first bench day, or I will do Romanian deads. My training for the last year or so has looked like this. I will work in all kinds of assitance work on main lift days. When I start a training cycle for a meet I develop about an 8week plan and do my best to stick to those weights.
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Old 04-18-2011, 06:24 AM   #18
J_Byrd
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Body weight of 307 again this am. I ate pretty bad this weekend because I was on the road helping with the Shrine Combines. If you dont know what that is, its a combine to help with selections for the Shrine Game. It is to support the Shriners Hospital. Very good cause in my opinion.

I finished up my 8 week training cycle last night. It is worked out on an excell sheet. If anyone wants a copy to see it let me know.
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Old 04-18-2011, 06:33 AM   #19
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I would be very interested in seeing a copy.

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Old 04-18-2011, 06:35 AM   #20
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Me too

Carl.
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