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Old 03-25-2011, 08:07 AM   #281
Carl1174
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Good progress and a good diet. You allowed your body to have a chance at growth by gaining weight, and I am confident that it responded well. Can't wait to see what another 10 weeks will bring.
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Great job Carl. You are moving forward, far more than most. Keep up the great work.
Thanks a lot guys. if I could get up to 195/196 lbs weight and the waist only grow another 1/2 in the next 8-10 weeks, I think i would be in a good position to start a long slow cut untill end of September

Carl.
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Old 04-01-2011, 07:51 AM   #282
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Default April 1st, WHAT!!!

MAN OH MAN!! Did the time ever fly by. I can't believe that it is April already.

This intial challenge cycle has been a great success as far as I'm concerned.

Due to a few people running logs here as well as at MS, several people at MS caught on too the fullbody scheme and are now running fullbody programs as well.

The fullbody section was created here at MAB and the fullbody logs section has become a top 5 subforum on the board.

One of the best things about what we have done over the last few months is to get people talking. People's idea's and perceptions about fullbody work have been challenged, and a lot of information has been brought back up to the front. It isn't new information, it just hasn't been used in a long time. It is however, what a lot more people should be using, in one form or another.

I, of course will stick with this format of training. I'll be holding steady or making slow gains over the next few months as my life settles into a very heavy work schedule.

Steve and I have a project we are working on that involves all of this, and takes it a step further. Thats on a back burner on a simmer at the moment, but I really hope to have some good info put together, to be posted in several months. There is no shortage of material to talk about.

I'm looking forward to good things this year, and if the first quarter is any indication of the rest year, it will be good. SFW!
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Old 04-01-2011, 07:56 AM   #283
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I will add that it has been an extremely educational and inspirational time, due to the hard work and feedback that everyone has been providing.

I myself can't foresee turning back. I simply now enjoy training lifts as opposed to bodyparts.

I am stronger, and generally feel healthier.
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Old 04-01-2011, 08:00 AM   #284
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I will add that it has been an extremely educational and inspirational time, due to the hard work and feedback that everyone has been providing.

I myself can't foresee turning back. I simply now enjoy training lifts as opposed to bodyparts.
I am stronger, and generally feel healthier.
I like that thought. Thats puts it all together Steve. Don't train bodyparts, train lifts. YES!
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Old 04-01-2011, 08:25 AM   #285
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I like that thought. Thats puts it all together Steve. Don't train bodyparts, train lifts. YES!
It changes the entire dynamic, and defaults lifters to the best lifts as opposed to buffet where they pick and choose 3-4 per day that feel nice and warm and gooey.

Preaching to the choir, I am!
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Old 05-07-2012, 01:29 AM   #286
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just started them, looks pretty tough though
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