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Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

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Old 03-03-2011, 03:30 PM   #51
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Olive oil
Almonds
Flax seed (ground)
Beef (the fat in beef is not quite the same in its strand pattern as the fats found in other meats and reacts differently in the body, so beef is on the menu for us and no guilt involved at all: if I can locate the exact info and people are interested, I will do so...word for word I couldn't remember it and I have to locate the *book/article I found the info in over 5+ years ago)


*Here's a small piece, I can't find the original info (yet), so I just Googled to see if anything similar would pop up:
http://www.ncbi.nlm.nih.gov/pubmed/8015364
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Old 03-03-2011, 03:48 PM   #52
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Real butter
Cream
Organ meats
Bone marrow
Nuts
Fish, especially salmon or trout
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Old 03-03-2011, 03:48 PM   #53
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Oh macadamia nuts!! Got a box of chocolate covered ones in my pantry just calling to me
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Old 03-03-2011, 04:03 PM   #54
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I need to learn how to cook salmon. I've never tried.
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Old 03-03-2011, 04:25 PM   #55
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Quote:
Originally Posted by BendtheBar View Post
I need to learn how to cook salmon. I've never tried.
Walleye! Sorry, I just remembered you live in WI.
It's not hard... I usually season the inside with some lemon, maybe garlic, salt & pepper, and some butter and bake it wrapped in foil.
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Old 03-03-2011, 04:27 PM   #56
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Quote:
Originally Posted by Trevor Lane View Post
Walleye!
My town is the Walleye capital of the world. No lie.
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Old 03-03-2011, 04:43 PM   #57
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I love salmon. It is a staple in my diet.
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