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Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

 
 
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Old 03-03-2011, 01:22 PM   #11
bamazav
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The Ketogenic Diet by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald

Ketogenic Diets: High-fat or High-Protein - Q&A | BodyRecomposition - The Home of Lyle McDonald
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2014 100%RAW American Challenge, May 31, 2014:
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Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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