|02-28-2011, 10:40 PM||#1|
has no status.
Join Date: Feb 2011
If im getting my protein ,why use a supplement?
|03-01-2011, 07:41 AM||#2|
is getting skinny(ish)
Bearded Beast of Duloc
I left my response in the introduction thread.
I apologize that someone neg repped you. I removed that neg rep and comment. We don't work that way here.
If you are getting enough protein you don't need to supplement with protein.
With that said, post-workout whey can help because it is easy to digest, and much more convenient than chewing down a chicken breast immediately after your workout.
Destroy That Which Destroys You
"Let bravery be thy choice, but not bravado."
Last edited by BendtheBar; 03-01-2011 at 08:12 AM.
|03-01-2011, 08:07 AM||#3|
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
EDIT: To answer your question in the welcome thread a little more directly. BTB's response is spot on. I would also add that protein is the most thermogenic of the macros. You have to burn more calories to process protein then the fats and carbs. This makes protein a big help when seeking to lose weight and one reason low carb, high protein diets are effective. When setting up your diet to lose. Set your protein macros first then add the others.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 03-01-2011 at 08:10 AM.
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