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Old 11-29-2010, 08:27 PM   #381
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wow dude, been awhile goodluck bro, welcome back
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Old 11-29-2010, 08:46 PM   #382
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Looking strong Ben, especially that bench. 1200 is a huge total. Time to get 1300.
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Old 11-30-2010, 10:35 AM   #383
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Bench:
245x5
275x3
310x2 PR

Incline:
135x15
155x15
185x10
185x7

DB Bench:
3x15

Random Tricep Work

1MR pre (ORANGE IS F***ing delicious)
Size On intra
Pro Complex post
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Old 11-30-2010, 12:40 PM   #384
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That's a huge PR. Nice work.

I've never tried the orange 1MR. The fruit punch or whatever flavor is OK, but was never good enough for me to consider another flavor.
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Old 11-30-2010, 02:53 PM   #385
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Hey man... Welcome back Ben!

+1 on the bench man! 310 is friggen sick bro!

How about a quick refresher for any new followers?

When did you start 5/3/1?
What has been the best/worst thing about it?
What is your greatest gain with 5/3/1?
What is the approximate progression you've made per month in weight with 5/3/1?


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Old 12-01-2010, 08:48 PM   #386
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Quote:
Originally Posted by ricka182 View Post
Hey man... Welcome back Ben!

+1 on the bench man! 310 is friggen sick bro!

How about a quick refresher for any new followers?

When did you start 5/3/1?
What has been the best/worst thing about it?
What is your greatest gain with 5/3/1?
What is the approximate progression you've made per month in weight with 5/3/1?


SFW!!
promise i'm not ignoring these questions, I just want to give a good answer so I'll answer when I have more time.

Just wanted to post today's workout real quick

Deads:
315x5
355x3
395x5 PR for reps

BB Row:
135x15
185x13
225x7
95x20

Close Grip Pulldown
3x15

Random Bicep and Calf work
same supps as yesterday
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Old 12-01-2010, 08:53 PM   #387
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Nice welcome back, workout looks pretty strong man.
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Old 12-06-2010, 02:08 PM   #388
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12/6

Standing Overhead Press:
150x5
170x3
190x2 PR for weight

DIPS
BWx5x15

Seated Dumbbell Press:
3x12

random calf and tricep work
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Old 12-09-2010, 04:09 PM   #389
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Squats:
275x5
315x3
365x6 (used knee wraps) (PR for reps/also most weight ive ever squatted)

Leg Press:
6 plates each side X12
7 plates X10
2 plates X30

RDL:
135x4x10
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Old 01-31-2011, 03:00 PM   #390
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Putting up some sick weight these days mate.
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