|01-23-2011, 04:57 PM||#1|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Some Body Weight Routines
Death By BodyWeight
10 in 20 - 10 sets in 20 minutes
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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|body, routines, weight|
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