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Old 01-23-2011, 04:57 PM   #1
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Default Some Body Weight Routines

Death By BodyWeight

10 in 20 - 10 sets in 20 minutes
  • 10 Dips
  • 10 Burpees
  • 10 Pushups
  • 10 Bodyweight Squats
  • 5 Chinups

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