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Old 01-20-2011, 08:36 PM   #361
BendtheBar
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Legs are looking much improved Ripper.

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Old 01-21-2011, 07:37 PM   #362
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


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1/21/2011

**EDITING VIDEO NOW**

Weight: 169lbs

B: Back, Rear Delts, Biceps

Close-grip chin
BWx15
BWx12
+35x6x2

Bent-over dumbbell row (alternating one arm)
75x12,12,10

Wide-grip pulldown
180x12
190x12
200x10

DB rear lateral Each arm
35x12
35x10,10

Seated DB curl
35x12
40x10
35x9

Preacher bench curl
75x12
80x11
90x8
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