Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-19-2010, 10:39 PM   #51
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

ya thanks man they were this workout was from last week trynna catch up on postin em lol
#Maverick# is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-04-2010, 09:56 PM   #52
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

10/12/10

Hours Of Sleep: 7.5
Grade: B- MEH WORKOUT
Supplements: Whey,Xtend(Intra workout)

V-bar Pull downs:
90 x 10
110 x 8
120 x 6
100 x 10

Cable Low Row:
85 x 10
100 x 8
120 x 6
140 x 5

T-Bar Rows:
45 x 8
70 x 6
80 x 4

Bent-Over BB Rows:
100 x 8
115 x 7
135 x 6 PR!!!!!

BB Deadlifts:
135 x 5
135 x 5 (felt dizzy didnt have a lot of food pre workout
160 x 5

BB Shrugs ------------> Plate Shrugs
135 x 6 45 each side x 10
135 x 6 45 x 10
135 x 5 45 x 10
100 x 8 45 x 8
100 x 7 45 x 6

9 Sets of bicep work, was to lazy to record it

9 sets of ab work
#Maverick# is offline   Reply With Quote


Share with Facebook
Old 11-05-2010, 11:21 AM   #53
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

it was an ok workout gonna hit up some chest today
#Maverick# is offline   Reply With Quote


Share with Facebook
Old 12-07-2010, 08:35 PM   #54
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

will update tomorrow
#Maverick# is offline   Reply With Quote


Share with Facebook
Old 12-11-2010, 05:02 PM   #55
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

dude you need to get some form of notebook and write your workout down as you go and then post it on here only reason my log hasnt been updated is due to being so budy, but really man your progress would be faster if you logged workout workouts and tried to do more each workout
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 12-11-2010, 09:26 PM   #56
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,476,844, Level: 100 Points: 1,476,844, Level: 100 Points: 1,476,844, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,273
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

You still working out Mav? Just wanted to make sure everything's going good.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-11-2010, 11:58 PM   #57
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

i do log them but i have gotten lazy on updating them lol
i have a notebook
#Maverick# is offline   Reply With Quote


Share with Facebook
Old 01-13-2011, 09:48 AM   #58
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

1/12/11

Hours Of Sleep: 7.5
Grade: B- good workout
Supplements: Old Muscle Milk

Chest Workout

Pre Exhaustion Pec Dec Flys:
5 sets x 5 reps


BB Bench
100 x 10
100 x 10
120 x 5
120 x 5
120 x 5
120 x 5
135 x 5

smith machine incline press
plate weight per side
45 x 5
45 x 5
45 x 5
45 x 5
45 x 5

Cable Flyes 5 x 5


Hammerstrenght Decline Machine
plate weight per side
45 x 10
70 x 8
90 x 7
80 x 8

9 sets of tricep work
#Maverick# is offline   Reply With Quote


Share with Facebook
Old 01-13-2011, 05:03 PM   #59
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

#Maverick# is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
begginners, desire, destiny, determines, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
Masters Of Our Destiny: Chillen and Wesrman wesrman Training Logs 82 05-04-2012 09:02 AM
Satisfaction is the Death of Desire HumanHorrorFilm Training Logs 71 11-09-2010 01:24 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:39 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.