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Old 01-07-2011, 06:08 PM   #1
5kgLifter
5kgLifter
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Arrow Middle-finger DL

If this isn't in the right area, please relocate it.


At BtB's behest, I'm going to see if I can get some people into middle-finger deadlifting; though some of you may already be doing them. In 2009, December, I stated I had no intentions of ever doing this lift, but since then I have lifted 25kg with the middle-finger.

So, for those of you that don't know what it is or how it's performed, here's a good vid:

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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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