|01-07-2011, 06:08 PM||#1|
loves teddy bears...
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
If this isn't in the right area, please relocate it.
At BtB's behest, I'm going to see if I can get some people into middle-finger deadlifting; though some of you may already be doing them. In 2009, December, I stated I had no intentions of ever doing this lift, but since then I have lifted 25kg with the middle-finger.
So, for those of you that don't know what it is or how it's performed, here's a good vid:
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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