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Old 01-05-2011, 06:04 PM   #1
.D.
.D.
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Join Date: Jan 2011
Location: Scotland
Posts: 20
Training Exp: 1
Training Type: Fullbody
Fav Exercise: Seated Military Press
Reputation: 495
.D. is off to a good start.D. is off to a good start.D. is off to a good start.D. is off to a good start.D. is off to a good start
Default .D. Beginner Workout Routine - Steve Reeves Inspired

Hey guys, I'm new here so I'd like to share with you my diet/routine & to hear your opinions to see if I can improve on what I'm doing.

MWF
Warm Up Dumbbell Swings 3sets of 20
Cleans 3sets of 12

Military Press 3sets of 12
Standing Lat Raise 3sets of 12

Bench Press 3sets of 12
Dumbbell Rows 3sets of 12

Reverse Curls 3sets of 12
Regular Curls 3sets of 12

Front Squats 3sets of 12
Pullovers 3sets of 12

Deadlift 3sets of 12
Broomstick Twists 3sets of 50

Knee Tucks 3sets of 50
Hanging Raises 3sets of 15
Hyperextensions 3sets of 15

Lying Leg Raises 3sets of 15
Crunches 3sets of 50
Side Bends 3sets of 12

TTS
Warm Up Dumbbell Swings 3sets of 20
Cleans 3sets of 12

Military Press 3sets of 12
Side Raises 3sets of 12

Standing Lat Raise 3sets of 12
Shrugs 3sets of 12

Wide Arm Pull Ups 3sets of 12
Wide Arm Push Ups 3sets of 30
Crunches 3sets of 50

Hammer Curls 3sets of 12
Lying Dumbbell Raises 3sets of 12

Concentration Curls 3sets of 12

Donkey Raises 3sets of 25
Dumbbell Calf Raises 3sets of 25
Lunges 3sets of 12

Hanging Raises 3sets of 15
Knee Tucks 3sets of 50
Broomstick Twists 3sets of 50
Crunches 3sets of 50

When I join exercises together they represent supersets, tri-sets & giant sets. All my exercises are done with Dumbbells on a flat bench as that's all I've got. (Along with a Pull Up Bar on my kitchen door frame)

Here's my diet plan, again based on a Steve Reeves diet:

Breakfast 1cup of oatmeal
2cups of soya milk
4egg whites
1egg yolk
6apricots
3figs
1small pot of coffee
1pint of water

Lunch 2tablespoons of cottage cheese
1slice of oat bread
1celery stick
1handful of nuts
1handful of sesame seeds
2tangerines
1apple
1small pot of coffee
1pint of water

Dinner 1tin of tuna
1lb of spinach
half cup of broccoli
half cup of beetroot
half a red onion
half a carrott
4cherry tomatoes
1small baked tattie
a drizzle of olive oil & balsamic vinegar
1slice of pineapple
2tablespoons of apple cider vinegar
1cup of tea
1pint of water

Supper 1 or 2 cups of tea

I'm a pescatarian, so I do not eat meat. I also do not eat dairy products with the exception of eggs & cottage cheese. (also cheese if I indulge in a pizza on a Sunday)

My goal is to attain my Grecian Ideal, then Steve Reeves' ideal, & to hopefully get there eventually following vegan diet.
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