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Old 12-30-2010, 10:22 PM   #451
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Great effort Andy. I lost track if you're still cutting or not?
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Old 12-31-2010, 12:16 AM   #452
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I am still cutting. Slowly but surely.
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Old 12-31-2010, 07:59 PM   #453
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DB Curls
30 X 10
38 X 6
40 X 4

DB Over Head Triceps Extension
70 X 15
80 X 10
80 X 10

Skullcrushers
40 X 12
60 X 12
60 X 12

Dip Machine
45 each side X 12
70 each side X 15
95 each side X 10

EZ Bar Curls (Not sure how much the bar weighs. So this is the weight without the bar added in)
50 X 10
60 X 6
50 X 8

Notes
Good way to end 2010, a little arm destruction. Kept it simple and busted ass just like always. Happy New Year to my MAB family, and here's to hoping you reach all of your goals plus more in 2011. Let's SFW!
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Old 12-31-2010, 08:43 PM   #454
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Way to end it bro.
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