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Old 12-21-2010, 06:11 PM   #11
glwanabe
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These are some articles on the site by Casey Butt. I will be using these as a reference source for a lot about what we will be talking about. They are worth your time to read.

I have to go back and re read several of them myself. My next post on tearing apart the Reeves classic routine will refer to these articles.

The rules of weight training.

The Rules Of Productive Weight Training For The Drug-Free Trainee Muscle and Brawn Bodybuilding and Powerlifting.


A series on, planning, putting together, and performing routines.

Making A Strength/Size Routine Part I: Exercise Selection Muscle and Brawn Bodybuilding and Powerlifting.

Making A Strength/Size Routine Part II: Exercise Sequence Muscle and Brawn Bodybuilding and Powerlifting.

Making A Strength/Size Routine Part III: Sets And Reps And How To Perform Them Muscle and Brawn Bodybuilding and Powerlifting.

Making A Strength/Size Routine Part IV: Training Frequency Muscle and Brawn Bodybuilding and Powerlifting.

Making A Strength/Size Routine Part V: Splitting Your Routine Muscle and Brawn Bodybuilding and Powerlifting.
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