Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Low Carb & Paleo Diet

Notices

Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-21-2012, 07:46 PM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,361,434, Level: 100 Points: 1,361,434, Level: 100 Points: 1,361,434, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,143
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2482188
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Paleo Diet Flowchart

Attached Thumbnails
Click image for larger version

Name:	580802_263986347028574_240109939_n.jpg
Views:	401
Size:	53.7 KB
ID:	4375  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-21-2012, 07:54 PM   #2
Muscletrainerdh
Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood: Cheeky
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Awesome!

Stealing!
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote


Share with Facebook
Old 12-18-2012, 09:56 AM   #3
Stewart
Stewart
has no status.
Banned
Points: 20, Level: 1 Points: 20, Level: 1 Points: 20, Level: 1
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Posts: 9
Reputation: 10
Stewart is off to a bad start
Default

Interesting and most helpful flowchart. A Paleolithic diet is also called a caveman diet because you basically eat anything a caveman would have eaten such as meats, seafood, eggs, vegetables, fruits and nuts. Food groups off the list include dairy, grains and legumes. While all grains are taboo on this plan, those containing gluten are especially cautioned against.
Stewart is offline   Reply With Quote


Share with Facebook
Old 04-29-2013, 04:07 AM   #4
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,300, Level: 72 Points: 12,300, Level: 72 Points: 12,300, Level: 72
Activity: 9% Activity: 9% Activity: 9%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 4,102
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 235247
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default


Paleo Food Pyramid
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


Share with Facebook
Old 04-29-2013, 04:54 AM   #5
Dray
Dray
is in ur base building
Senior Member
Max Brawn
Points: 7,114, Level: 55 Points: 7,114, Level: 55 Points: 7,114, Level: 55
Activity: 69% Activity: 69% Activity: 69%
 

Join Date: Feb 2013
Location: tldu
Posts: 2,724
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: deadlift
Fav Supp: wpc
Reputation: 179655
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Interesting. I didn't even know that about peanuts. Huh.

Not that I'm paleo, or even keen on becoming that. But I always keep an eye on these things (diets, supplements, etc.), in case they're: a) absolutely proven without any doubt to be unexpectedly awesome; or b) the kind of scam* I generally expect them to be, lol.


* (or fad, or cult), I meant to post.
__________________
STR: no longer a dump stat

Last edited by Dray; 04-29-2013 at 07:17 AM.
Dray is offline   Reply With Quote


Share with Facebook
Old 05-13-2013, 12:24 PM   #6
Craig21
Craig21
has no status.
Junior Member
Points: 15, Level: 1 Points: 15, Level: 1 Points: 15, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2013
Posts: 6
Reputation: 10
Craig21 is off to a bad start
Default

Really useful thank you for sharing i have been on it for sometime it is a useful diet was planning to do it again i guess this posted thing is going to help me.
Keep sharing dude.
__________________
Waterford Lakes fitness
Craig21 is offline   Reply With Quote


Share with Facebook
Old 05-13-2013, 12:34 PM   #7
SeventySeven
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Points: 5,526, Level: 47 Points: 5,526, Level: 47 Points: 5,526, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
SeventySeven's Avatar
 
Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,185
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

I personally don't advocate Paleo but i lol;d.
__________________
You cannot be physically strong if you are mentally weak.
SeventySeven is offline   Reply With Quote


Share with Facebook
Old 05-13-2013, 12:57 PM   #8
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,085, Level: 95 Points: 25,085, Level: 95 Points: 25,085, Level: 95
Activity: 19% Activity: 19% Activity: 19%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,553
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 202344
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Quote:
Originally Posted by SeventySeven View Post
I personally don't advocate Paleo but i lol;d.
Ditto here. Didn't realize that tubers, which both a potato and a sweet potato are, were allowed. Interesting that one is and the other isn't.
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
diet, flowchart, paleo


Similar Threads
Thread Thread Starter Forum Replies Last Post
Book: Paleo Diet for Athletes BendtheBar Low Carb & Paleo Diet 2 09-01-2011 03:44 PM
2 Week Paleo Diet Observations BendtheBar Low Carb & Paleo Diet 7 03-18-2011 11:14 AM
A Paleo Diet Study BendtheBar Low Carb & Paleo Diet 5 03-03-2011 10:33 AM
Low Carb & Paleo Diet BendtheBar Low Carb & Paleo Diet 5 03-02-2011 10:14 PM
Paleo Diet BendtheBar Nutrition, Diet and Supplements 5 12-03-2009 09:13 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:37 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.