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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-29-2012, 05:05 PM   #1
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When reading labels what should you look for?
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Old 03-29-2012, 05:11 PM   #2
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Depends on what kind of label..

I look for different things in different products. Example, I wouldn't look for protein on a fish oil label. That may sound a bit obvious, but that's the basic idea.

What products are you thinking of?
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Old 03-29-2012, 05:17 PM   #3
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Anything over 80 proof

I check for total carb vs fiber & sugar
Fat break down

Ingredient wise: non-natural ingredients like MSG of HFCS. I won't buy much anything with extra starches or sugars added.
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