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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-29-2012, 11:10 AM   #1
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Default HMB supplements any good?

Read an article today on HMB supplements and it seems they have been around for 20 years. Are they any good? The quote was "HMB supplements were first used by Iowa State University in cattle. Their tests found that by giving cattle HMB supplements they would produce more muscle tissue and less body fat. Studies were then carried out on humans with the same results. Iowa State University tested 40 men who trained for 4 weeks and found that the men who were given 3 grams of HMB per day built more muscle and lost more body fat the men who trained without HMB."
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Old 02-29-2012, 04:33 PM   #2
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I personaly like taking (AAEFX HBM) HMB's pre and post workouts. I seen a trend in gains in muscle mass vrs not taking them.
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