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Old 10-22-2011, 04:52 PM   #1
Rich Knapp
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Default Dieting down

This is my 3DMJ prep coach Alberto. Natural pro that has won a Pro card in both the WNBF and the IFPA. His theory and outlook is one reason I am able to stick with it and get ripped to shreds.

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Last edited by Rich Knapp; 10-22-2011 at 05:04 PM.
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Old 10-22-2011, 06:25 PM   #2
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Good vid and I agree with him. Not that I'm a contest prep kind of guy, but I have cut fat with Cap'n Crunch
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Old 10-22-2011, 07:46 PM   #3
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Never cut to bodybuilding level, cut the 3 times I've cut 40+ pounds I've always saved at least 10% of my calories for whatever. Some days more.
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