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Old 04-09-2011, 04:19 AM   #1
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Default Robs quest for strength and mass!

Hey everyone, starting a log here to get the motivation and *hopefully* support and tips i need to get stronger and bigger .

Little info on myself.

My names Rob, im 18 (well, 19 next week) and iv been lifting for around 2.5 years. About 18 months of this time has been with the knowledge of a good diet and good form.
Iv found my upper body lifts are alot stronger than my lower, and i want to correct this and make my squats as strong (and then some) compared to my bench.

Current maxes -
Bench Press = 135kg.
Deadlift = 170kg.
Squat = 115kg
Push Press = 90kg.

As you can see my Squat and even Deadlifts are lagging way behind. My goals for the short term future are -

Bench press = 140kg (3PPS)
Deadlifts = 180kg (4PPS)
Squat = 150kg (3.2PPS)
Push Press = 100kg (2PPS)

Im currently on a cut, i started 4 weeks ago at 91.5kg and am currently sitting between 88.5-89.3kg depending. My goal is to lose another inch of my stomach from 35" to 34" and then il be getting back into a long term clean bulk to hopefully reach around 100kg big and strong.

Hopefully some people follow and can help me along my journey.
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Old 04-09-2011, 04:23 AM   #2
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Welcome along Rob, you have great numbers for a 19 year old. Very strong pushing and pulling.

Squats will soon move up now you are here mate, try to get some vids and the guys on here will put you right.

Its all about the SQUATS here buddy

Looking forward to seeing how this pans out for you buddy

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Old 04-09-2011, 04:44 AM   #3
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Originally Posted by Carl1174 View Post
Welcome along Rob, you have great numbers for a 19 year old. Very strong pushing and pulling.

Squats will soon move up now you are here mate, try to get some vids and the guys on here will put you right.

Its all about the SQUATS here buddy

Looking forward to seeing how this pans out for you buddy

carl.
Thanks Carl, i was told this place is the place for the more dedicated to come and i can't wait!
Il get a video of a set of squats next leg day. Im sure there will be alot for you pro's to pick up on, and i can't wait to start improving them!
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Old 04-09-2011, 05:13 AM   #4
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Thanks Carl, i was told this place is the place for the more dedicated to come and i can't wait!
Il get a video of a set of squats next leg day. Im sure there will be alot for you pro's to pick up on, and i can't wait to start improving them!
For sure mate, non e of the 'brah crap' here buddy and I havent seen 1 thread dedicated to biceps or abs since ive been here, just big strong knowledgeable guys lifting

Carl.
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Old 04-09-2011, 05:44 AM   #5
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Numbers look real good. Congrats on the current progress made during your cut. Looking forward to seeing you hit your goals and then some.
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Old 04-09-2011, 06:16 AM   #6
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Good #'s and good luck in achieving your goals!! In for the log
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Old 04-09-2011, 07:48 AM   #7
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Welcome to the forum bro, and whats with us guys named Rob that we choose screen names like ripped lol
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Old 04-09-2011, 08:05 AM   #8
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YES!!!! whats up Rob welcome to MAB buddy
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Old 04-09-2011, 10:40 AM   #9
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Quote:
Originally Posted by Carl1174 View Post
For sure mate, non e of the 'brah crap' here buddy and I havent seen 1 thread dedicated to biceps or abs since ive been here, just big strong knowledgeable guys lifting

Carl.
Good to hear, im more worried about the important stuff!

Quote:
Originally Posted by BendtheBar View Post
Numbers look real good. Congrats on the current progress made during your cut. Looking forward to seeing you hit your goals and then some.
Thanks Steve, i think my progress is stopping as of late. I may have to put it on hold for the next week or so while i get the last of my partying for a LONG time out of my system over my birthday. Then the real progress begins!

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Good #'s and good luck in achieving your goals!! In for the log
Good to hear, thanks for following!

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Welcome to the forum bro, and whats with us guys named Rob that we choose screen names like ripped lol
I guess we are just that cool
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YES!!!! whats up Rob welcome to MAB buddy
Thanks Tim! Im pretty keen to start lifting like the big boys!!
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Old 04-09-2011, 10:51 AM   #10
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