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Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

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Old 03-02-2011, 11:22 AM   #1
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Default Healthy High Fat Foods

This thread is for those interested in exploring foods that are high in healthy, natural fats, that are inline with Paleo style, low grain and carb-based eating approaches.

Please post foods here that help you eat more healthy, natural fats...
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Old 03-02-2011, 11:24 AM   #2
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The first food I am adding back is:

Fatty beef.

I am done searching for low fat meats, and am instead seeking the highest fat meats possible.

Butter.

No more plain veggies for me. Veggies with plenty of butter.
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Old 03-02-2011, 11:30 AM   #3
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Whole eggs, Almonds, Peanut Butter, Salmon
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Old 03-02-2011, 11:38 AM   #4
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Whole eggs, Almonds, Peanut Butter, Salmon
Great addition BT salmon and natty pb is my fav obviously not together though.
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Old 03-02-2011, 11:56 AM   #5
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Peanut Butter
Peanuts are considered somewhat deleterious to health and might now be the best addition to the list.

Sorry BT!

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Peanut oil was found to be so atherogenic that it continues to be routinely fed to rabbits to stimulate atherosclerosis to study the disease itself
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Old 03-02-2011, 11:30 AM   #6
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Good ole almonds and avacado.
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Old 03-02-2011, 11:41 AM   #7
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Whole milk and heavy cream.
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Old 03-02-2011, 11:44 AM   #8
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EVOO

and CHEESE, glorious Cheese!
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Old 03-02-2011, 11:48 AM   #9
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Quote:
Originally Posted by BendtheBar View Post
Whole milk and heavy cream.
One of my favorite snacks. about a 1/2 cup Heavy Cream a scoop of protein powder and a packet of stevia. Put in a bullet blender or mixer and mix until firm like a pudding. Eat to your heart's delight
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Old 03-02-2011, 12:07 PM   #10
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Originally Posted by bamazav View Post
One of my favorite snacks. about a 1/2 cup Heavy Cream a scoop of protein powder and a packet of stevia. Put in a bullet blender or mixer and mix until firm like a pudding. Eat to your heart's delight
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