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Introduce Yourself Introduce Yourself to the Muscle and Brawn Community

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Old 01-08-2011, 02:03 AM   #1
anthongreeen
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Default Hey all kinda new here

Hey just kind of trying to get a grasp of posting and using this forum correctly, i'm not the most tech savy guy, but i'm glad i found this place and hopefully you guys enjoy what i have to contribute
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Old 01-08-2011, 04:10 AM   #2
Abaddon
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hey - welcome to the forum!

The http://muscleandbrawn.com/forums/gen...-yourself.html thread would be a good place to start - follow the link in blue.

But since you got this ball rolling, tell us about your history, stats and goals?
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-08-2011, 08:21 AM   #3
BendtheBar
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Quote:
Originally Posted by anthongreeen View Post
Hey just kind of trying to get a grasp of posting and using this forum correctly, i'm not the most tech savy guy, but i'm glad i found this place and hopefully you guys enjoy what i have to contribute
Hi AG,

Welcome to the forum. If you have any questions you can send me a message by clicking this link:

http://muscleandbrawn.com/forums/pri...p?do=newpm&u=2

I also have some forum tips here:

http://muscleandbrawn.com/forums/gen...rawn-tips.html

Looking forward to seeing you reach your fitness goals.
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Old 01-08-2011, 08:32 AM   #4
highkick09
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Welcome mate MAB the place to be
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Old 01-11-2011, 08:36 AM   #5
Carl1174
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welcome to MAB mate

Carl.
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