Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-28-2010, 05:04 PM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,507,137, Level: 100 Points: 1,507,137, Level: 100 Points: 1,507,137, Level: 100
Activity: 69% Activity: 69% Activity: 69%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,440
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568333
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default BTB - Bulldozing Ohio

It's time for a new log. My goal for my "200 days log" was to get in shape for my first contest. Things are going well, I am focused, and it's time for a new log and a definitive goal.

Goal: Compete in the 2011 Natural Buckeye Classic. April 16th, 2011.

Weight Goal: Compete above 180 pounds at 5'10".

Yes, I realize this is a hefty goal. 180 is a big number for a natural. I have the mass. I do NOT have the experience. We'll see what happens.

Short Term Goal: Weigh 200 pounds or less by December 31st. That leaves me 105 days (or so) to dial in.

Plan: I am going back to a style of training I call Bulldozer. Heavy weight, short rest, quick workouts.

Split:
Monday - Chest & Biceps
Tuesday - Back, Traps & Obliques
Wednesday - Quads, Calves & Abs
Friday - Shoulders & Triceps
Saturday - Deadlifts, Hamstrings & Abs

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 06-28-2010 at 05:10 PM.
BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 06-28-2010, 05:09 PM   #2
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,655, Level: 100 Points: 33,655, Level: 100 Points: 33,655, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,598
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 452907
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

In for the log man and good luck BtB! Current weight?
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 06-28-2010, 05:17 PM   #3
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,507,137, Level: 100 Points: 1,507,137, Level: 100 Points: 1,507,137, Level: 100
Activity: 69% Activity: 69% Activity: 69%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,440
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568333
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
In for the log man and good luck BtB! Current weight?
Big.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 06-28-2010, 05:17 PM   #4
jslep
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default

here we go baby! i think this show would be awesome to get as many MAB team members to as possible and to see you so focused on it is frickin awesome!
jslep is offline   Reply With Quote


Share with Facebook
Old 06-28-2010, 05:19 PM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,507,137, Level: 100 Points: 1,507,137, Level: 100 Points: 1,507,137, Level: 100
Activity: 69% Activity: 69% Activity: 69%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,440
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568333
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jslep View Post
here we go baby! i think this show would be awesome to get as many MAB team members to as possible and to see you so focused on it is frickin awesome!
I am ready to go like you wouldn't believe. If I can compete at 180 I will be stoked. But ultimately I don't care. I just want contest #1 under my belt.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 06-28-2010, 05:56 PM   #6
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,507,137, Level: 100 Points: 1,507,137, Level: 100 Points: 1,507,137, Level: 100
Activity: 69% Activity: 69% Activity: 69%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,440
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568333
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

06/28/2010: Chest & Biceps

Grade: A+

Time: 46 minutes

Diet: Dead nuts. 2300 calories.

Notes: Just crushed it today. I was jacked, motivated, and ready to tear the bar in half. I nailed all my sets, and then some.

Bench Press - 60 seconds rest
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

Incline Bench Press - 60 seconds rest
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3

Barbell Curls - 30 seconds rest
95 x 4
95 x 4
95 x 4
95 x 4
95 x 4
95 x 4
95 x 4
95 x 4
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 06-28-2010, 06:12 PM   #7
nighttrain
nighttrain
is heading back over the atlantic
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
My Mood: Inspired
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

way to go Steve,,,, you will be huge @ 180!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote


Share with Facebook
Old 06-28-2010, 06:15 PM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,507,137, Level: 100 Points: 1,507,137, Level: 100 Points: 1,507,137, Level: 100
Activity: 69% Activity: 69% Activity: 69%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,440
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568333
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by nighttrain View Post
way to go Steve,,,, you will be huge @ 180!!!
I can dream brother!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 06-28-2010, 06:22 PM   #9
big valsalva
big valsalva
going to deadlift the world
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
big valsalva's Avatar
 

Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
My Mood: Cheerful
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
Default

I'll bite. Let's do it to it!
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
big valsalva is offline   Reply With Quote


Share with Facebook
Old 06-28-2010, 06:47 PM   #10
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

Nothin to it but to do it big guy!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
btb, bulldozing, ohio


Similar Threads
Thread Thread Starter Forum Replies Last Post
Team Ohio Diet Thread (Show Prep) BendtheBar Muscle Building and Bodybuilding 85 04-02-2011 07:36 PM
Ripps Taking Ohio Contest Prep rippednmichigan Training Logs 361 01-21-2011 07:37 PM
Jslep's "Don't call it a comeback" (ohio leg of the tour) jslep Training Logs 301 12-19-2010 11:05 PM
Team Take Ohio - Time To Rock! BendtheBar General Board 13 11-18-2010 01:00 PM
TEAM Ohio friendly stage banter Rich Knapp General Board 126 11-03-2010 08:47 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:21 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.