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Old 05-25-2010, 06:25 PM   #1
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Default Squat, the Key Lift

Squat, the Key Lift

Squat The Key Lift Muscle and Brawn Bodybuilding and Powerlifting.

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Old 05-25-2010, 07:40 PM   #2
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ha that's crazy, i'm a baseball umpire and was actually thinking about how I do 300 bodyweight half squats every game. then this dude said exactly what i was thinking. it's weird how the lifters mind works
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Old 05-25-2010, 08:15 PM   #3
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Good read. I keep hearing about Zercher squats maybe I'll give em a go.
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Old 05-26-2010, 10:09 AM   #4
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hahah freaking awesome picture, and great article.
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