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Old 03-20-2010, 12:30 AM   #1
Iron Man
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Default Combo Protein Power for Muscle

Taking in both kinds of milk proteins can help you optimize muscle growth.Related posts:
  1. Nutrient Combo Builds More Muscle
  2. Timed Protein Intake
  3. Protein Intake

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Old 03-20-2010, 01:35 PM   #2
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Appreciate the articles but I HIGHLY disagree with some of the things mentioned.

Telling me that there is not benefit in consuming proten before/after a workout? Hmm weird.

I guess the next thing I will read is that adding fat into my shake will actually INCREASE the digestion process.
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