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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-05-2014, 10:29 PM   #1
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Default Protein has a lot of fat in it

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Old 01-06-2014, 12:35 AM   #2
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56 g/day of protein can give you that justin beiber body you've always wanted.
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Old 01-06-2014, 09:51 AM   #3
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Lawlz.

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Old 01-06-2014, 10:08 AM   #4
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Problems right off the start.

Protein is a macro nutrient in food, as is fat. While a protein source, like a nice ribeye, can have a ton of savory, satiating, great tasting fat, the protein itself can not contain any fat. Protein is protein and fat is fat. A gram of protein is 100% protein and a gram of fat is 100% fat. Your choice of protein sources can contain fat, ie the steak, as well as your choice of fats contain protein, ie steak, but when broken down into their macro nutrients, each stands on its own.

This idiotic statement invalidated the rest of his argument. The rest of the anti fat lobby was political gobldy gook from the anti fat crusaders who have only helped to wreck the American diet.
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Old 01-06-2014, 10:16 AM   #5
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the doctor says - when your doing too much proteing like it was a drug or something
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