Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-06-2013, 01:59 PM   #1
SeventySeven
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 
Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default Favorite Movement for each Bodypart

Legs
Squats with chains

Hamstrings
Leg curls specifically all out sets with a ton of partials to finish

Biceps
Incline DB curl

Triceps
Close Grip Press

Shoulders
Meadows hang swings for rear delts and run the rack laterals

Back
Deadlifts

Traps
DB shrugs with 3 second holds

Abs
squats

Calves
hate calve training period lol
__________________
You cannot be physically strong if you are mentally weak.
SeventySeven is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 12-06-2013, 02:03 PM   #2
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,033, Level: 100 Points: 34,033, Level: 100 Points: 34,033, Level: 100
Activity: 30% Activity: 30% Activity: 30%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,662
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 457810
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Squats
__________________
big_swede is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 12-06-2013, 02:30 PM   #3
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,776, Level: 73 Points: 12,776, Level: 73 Points: 12,776, Level: 73
Activity: 42% Activity: 42% Activity: 42%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,322
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422371
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Squats
I see what you did there!


Hamstrings,.quads, Heavy Squats


Entire back/traps, forearms, penis, Heavy Deadlifts


Biceps, Hammer Curls


Triceps, JM Presses


Chest, Repetition Bench


Shoulders, Overhead Presses


Calves, gain weight and walk alot


Neck, being awake as a fat person


Abs, being on top during intercourse
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!

Last edited by EliteDreams; 12-06-2013 at 02:32 PM.
EliteDreams is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 12-06-2013, 02:38 PM   #4
jiorio95
jiorio95
has no status.
Senior Member
Max Brawn
Points: 6,101, Level: 50 Points: 6,101, Level: 50 Points: 6,101, Level: 50
Activity: 46% Activity: 46% Activity: 46%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,995
Fav Exercise: Squat
My Mood: Mellow
Reputation: 130336
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Legs
Squats

Hamstrings
Leg curls

Biceps
Chins

Triceps
Pressdowns

Shoulders
Standing Press

Back
Deadlifts

Traps
Powershrug Hell

Abs
Eating more food

Calves
Seated calf press
jiorio95 is offline   Reply With Quote


Share with Facebook
Old 12-06-2013, 03:02 PM   #5
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Legs
Squats

Hamstrings
RDL

Biceps
BB Rows

Triceps
Bench / Military Press

Shoulders
Military Press

Lower Back
Deadlifts

Middle Back
BB Rows

Traps
Powershrug

Abs
25 yrs of sucking my gut in when I was 100 lbs overweight...trying to look like I was only 80 lbs overweight
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

Last edited by moeheep; 12-06-2013 at 06:24 PM.
moeheep is offline   Reply With Quote


Share with Facebook
Old 12-06-2013, 04:42 PM   #6
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,396, Level: 80 Points: 15,396, Level: 80 Points: 15,396, Level: 80
Activity: 9% Activity: 9% Activity: 9%
 
bruteforce's Avatar
Default

Traps: Axle Clean

Triceps: Kaz Press

Erectors: Deadlift

Calves: Heavy sled drags

Chest: Incline Bench

Back: 1 arm DB Rows

Overall leg development: Front squats
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


Share with Facebook
Old 12-06-2013, 05:12 PM   #7
Adamite1114
Adamite1114
Is getting bigger.
Senior Member
Uber Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 479
Training Exp: on and off 5 years
Training Type: Powerlifting
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
My Mood: Mellow
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Shoulders
Military press

Chest
Bench

Triceps
Dumbbell Tricep extension

Biceps
Incline dumbbell curl

Forearm
Barbell wrist curls

Grip
Finger curls

Upper/middle back
Barbell rows

Lower back
Deadlift

Abs
Cable crunch/weighted sit up

Quads
Squats

Hamstrings
Romanian Deadlift

Calves
Standing calf machine


Sent from my iPhone using Tapatalk
Adamite1114 is offline   Reply With Quote


Share with Facebook
Old 12-06-2013, 05:46 PM   #8
SCStrong
SCStrong
blamed it on the dog
Senior Member
Max Brawn
Points: 4,063, Level: 40 Points: 4,063, Level: 40 Points: 4,063, Level: 40
Activity: 23% Activity: 23% Activity: 23%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,680
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Beer; Milk is for Babies
My Mood: Aggressive
Reputation: 108419
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default

Legs - Squats
Triceps-Close Grip Bench
Chest - DB Press
Biceps - Standing BB Curls
Hamstrings - SL Dead lifts
Back - Deadlift
Shoulders - OHP
Abs - Forklifts or Pushaways depending on my current goals
Forearms - Farmers Walk
Calves - Does not matter - they never grow ha ha
Traps - Heavy Shrugs
__________________
The only rep that counts is the next one.
SCStrong is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-06-2013, 05:53 PM   #9
flexerjoe
flexerjoe
has no status.
Member
New Brawn
Points: 26, Level: 1 Points: 26, Level: 1 Points: 26, Level: 1
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2013
Posts: 30
Reputation: 410
flexerjoe is off to a good startflexerjoe is off to a good startflexerjoe is off to a good startflexerjoe is off to a good startflexerjoe is off to a good start
Default

dead lifts for sure
flexerjoe is offline   Reply With Quote


Share with Facebook
Old 12-06-2013, 05:59 PM   #10
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

This makes me realize I'm not doing some of the things that keep training fun. I'm going to work some of these back into my routine!

Quads Trap Bar Dead Lift

Hamstrings RDLs

Biceps Chin Ups

Triceps The 4th powerlift (with dumbbells!)

Chest Cable Cross-overs (but haven't done them in 5+ years!)

Shoulders DB Lateral Flyes

Low-Back Deadlifts

Mid-Back Cable Rows

Traps DB shrugs

Abs Russian Twist

Forearms Wrist Roller or Grippers

Calves Hiking
__________________
Balance
jdmalm123 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
You gotta try this movement! Soldier General Fitness & Health 1 09-01-2011 06:23 PM
Bodypart Training and Strength and Muscle Building BendtheBar Muscle Building and Bodybuilding 0 06-19-2011 11:00 AM
Favourite bodypart Nat60s General Board 4 05-03-2011 01:07 AM
Which bodypart does the deadlift target most? butterZ83 Powerlifting & Strength Training 14 02-05-2011 03:40 PM
Bodybuilding - Most sets per bodypart? BendtheBar Muscle Building and Bodybuilding 7 10-27-2010 08:35 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:12 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.