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Old 11-10-2013, 10:30 AM   #1
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Default bulking up workout routine

looking for a new bulk up workout routine
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Old 11-10-2013, 07:00 PM   #2
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Bump. Was in training logs section.
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Old 11-10-2013, 07:01 PM   #3
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Can you tell us a bit about your training experience and goals?
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Old 11-11-2013, 02:47 PM   #4
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a train in the house 4 day a week been lifting weights for7 years now am 33 years old ma goals is to get as big as a can looking to get bigger arms and shoulders
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Old 11-11-2013, 03:04 PM   #5
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Quote:
Originally Posted by trig2 View Post
a train in the house 4 day a week been lifting weights for7 years now am 33 years old ma goals is to get as big as a can looking to get bigger arms and shoulders
DUDE!




There is a nearly unlimited amount of experience here to help you, but!

They are not mind readers. Give detailed info as to what you have been doing, all the eqpt you have, ect. The more detail the better.
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Old 11-15-2013, 01:29 PM   #6
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DUDE!




There is a nearly unlimited amount of experience here to help you, but!

They are not mind readers. Give detailed info as to what you have been doing, all the eqpt you have, ect. The more detail the better.


this is ma bulking up routine down below . a have all this equipment in ma house . ma goal is to get bigger arms chest and shoulder just looking to see if a can change this routine some how to get better results
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Old 11-16-2013, 01:33 PM   #7
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These 4 lifts will do the trick: Squats, Dips, Rows, High Pulls.

If you have the energy, then do them all in 1 workout, 3-5 sets of low reps (or high reps with Squats).

Or if you are like me and energy is limited these days, then split it up and increase the sets to 6.

Workout every other day or 3 days per week:

A) Squats, High Pulls

B) Dips, Rows (or chins).

- John
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Old 11-16-2013, 03:07 PM   #8
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Originally Posted by thexman View Post
These 4 lifts will do the trick: Squats, Dips, Rows, High Pulls.

If you have the energy, then do them all in 1 workout, 3-5 sets of low reps (or high reps with Squats).

Or if you are like me and energy is limited these days, then split it up and increase the sets to 6.

Workout every other day or 3 days per week:

A) Squats, High Pulls

B) Dips, Rows (or chins).

- John
cheers bro
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Old 11-16-2013, 02:32 PM   #9
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Quote:
Originally Posted by trig2 View Post
this is ma bulking up routine down below . a have all this equipment in ma house . ma goal is to get bigger arms chest and shoulder just looking to see if a can change this routine some how to get better results

Been meaning to get back to you, but my schedule has been hell. If I get some time over the next few days we can look at some ideas.

You didn't really list you eqpt. Would give us a complete breakdown on your setup?
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Old 11-16-2013, 04:00 PM   #10
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Been meaning to get back to you, but my schedule has been hell. If I get some time over the next few days we can look at some ideas.

You didn't really list you eqpt. Would give us a complete breakdown on your setup?
a have dumbbell s. and barbell s bench press flat barbell incline and barbell decline

cable cross over for chest .and preacher curl machine .seated cable row for back

high pulley down for back . leg curl machine for calves and thigh and squat rack . that's the stuff that I have mate
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