|09-17-2013, 06:56 PM||#1|
has no status.
sofa king we tar did
Join Date: Sep 2013
Location: east coast
Training Exp: some
Training Type: None
Fav Exercise: squats
Fav Supp: twinkies
program for 48 yr old seminovice
wannabe PLer needs routine please. currently sq 245, bp 225, dl 275.bw 265. i like going to the gym alot. help please...wanna get lifts over 300 at least before i die...ty
|09-17-2013, 07:25 PM||#2|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Here is a routine I would recommend.
Some bearded beast wrote it up.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
1 members found this post helpful.
|09-17-2013, 09:44 PM||#3|
is getting skinny(ish)
Bearded Beast of Duloc
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