Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-15-2013, 12:00 PM   #1
jopp
jopp
I am weird
Senior Member
Brawn
Points: 1,530, Level: 22 Points: 1,530, Level: 22 Points: 1,530, Level: 22
Activity: 10% Activity: 10% Activity: 10%
 
jopp's Avatar
 

Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Inspired
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default One year progress

Today has been a year since I stopped eating gluten do to a gluten intolerance. It has also been about a year and 3 months of lifting. During this year I was out of my house for 2 weeks from hurricane sandy and did not have a gym for 2 months. I train like a powerlifter and do not train for muscle but this is what I have. LindenGarcia18 gave me the idea to do this when they made there progress thread.

I started at 160 pounds skinny fat and could barely bench the bar.
Legs 25 inches
arms 15 and 1/4
I am bulking weight at 182 about 15%bf

Click image for larger version

Name:	Photo on 2013-09-15 at 12.44 #2.jpg
Views:	55
Size:	68.8 KB
ID:	11067

Click image for larger version

Name:	Photo on 2013-09-15 at 12.47.jpg
Views:	48
Size:	73.1 KB
ID:	11068

Click image for larger version

Name:	Photo on 2013-09-15 at 12.48 #2.jpg
Views:	67
Size:	81.1 KB
ID:	11069
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
jopp is offline   Reply With Quote


3 members found this post helpful.
Share with Facebook
Sponsored Links
Old 09-15-2013, 01:20 PM   #2
jopp
jopp
I am weird
Senior Member
Brawn
Points: 1,530, Level: 22 Points: 1,530, Level: 22 Points: 1,530, Level: 22
Activity: 10% Activity: 10% Activity: 10%
 
jopp's Avatar
 

Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Inspired
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default

here is my training long if anyone cares.
http://muscleandbrawn.com/forums/showthread.php?t=14596
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
jopp is offline   Reply With Quote


Share with Facebook
Old 09-15-2013, 01:29 PM   #3
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Javelin Champion! Mouse Batting Champion! Keno Champion!
Join Date: Dec 2010
Posts: 13,928
Training Type: Other
My Mood: Cynical
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Nice work, Jopp!
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


Share with Facebook
Old 09-15-2013, 01:30 PM   #4
jopp
jopp
I am weird
Senior Member
Brawn
Points: 1,530, Level: 22 Points: 1,530, Level: 22 Points: 1,530, Level: 22
Activity: 10% Activity: 10% Activity: 10%
 
jopp's Avatar
 

Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Inspired
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default

Quote:
Originally Posted by 5kgLifter View Post
Nice work, Jopp!
Thank You.
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
jopp is offline   Reply With Quote


Share with Facebook
Old 09-15-2013, 01:49 PM   #5
LindenGarcia18
LindenGarcia18
has no status.
Senior Member
Max Brawn
Points: 7,953, Level: 60 Points: 7,953, Level: 60 Points: 7,953, Level: 60
Activity: 6% Activity: 6% Activity: 6%
 
LindenGarcia18's Avatar
 

Join Date: Jan 2013
Location: London City UK
Posts: 1,682
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
My Mood: Happy
Reputation: 63402
LindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beast
Default

Nice work mate
LindenGarcia18 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-29-2013, 09:18 AM   #6
Wesker
Wesker
is wondering why the hell he bought a tablet.
Member
Brawn
Points: 428, Level: 8 Points: 428, Level: 8 Points: 428, Level: 8
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2013
Location: Norway
Posts: 60
Training Exp: 9 months
Training Type: Get In Shape
Fav Exercise: Dumbbell Bench Press
Fav Supp: Whey Protein
My Mood: Spent
Reputation: 2710
Wesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good posts
Default

impressive! Keep up the good work. Very motivating!
Wesker is offline   Reply With Quote


Share with Facebook
Old 09-29-2013, 09:24 AM   #7
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
My Mood: Bashful
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

awesome work mate
Carl1174 is offline   Reply With Quote


Share with Facebook
Old 09-29-2013, 09:46 AM   #8
jopp
jopp
I am weird
Senior Member
Brawn
Points: 1,530, Level: 22 Points: 1,530, Level: 22 Points: 1,530, Level: 22
Activity: 10% Activity: 10% Activity: 10%
 
jopp's Avatar
 

Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Inspired
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default

Thank you
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
jopp is offline   Reply With Quote


Share with Facebook
Old 09-29-2013, 09:54 AM   #9
mohiz
mohiz
is cutting
Senior Member
Uber Brawn
Points: 1,621, Level: 23 Points: 1,621, Level: 23 Points: 1,621, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1 yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
My Mood: Lurking
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default

Good work bro! Wish you had some before pics tho..

Ps. your training log link doesn't work for me.
__________________
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF
mohiz is online now   Reply With Quote


Share with Facebook
Old 09-29-2013, 01:11 PM   #10
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,518,552, Level: 100 Points: 1,518,552, Level: 100 Points: 1,518,552, Level: 100
Activity: 56% Activity: 56% Activity: 56%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,471
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good quality gains over one year. That's how it is done.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Gasp's 1 Year Progress... gaspers04 General Board 12 10-04-2012 07:50 AM
My progress lowery Muscle Building and Bodybuilding 18 06-18-2012 10:06 AM
how is my progress??? mustkhal Muscle Building and Bodybuilding 2 05-04-2012 02:05 PM
Critique my 3 year progress BendtheBar Muscle Building and Bodybuilding 9 06-08-2011 08:12 AM
Critique my 1 year 8 month progress 17 yo evgeney Muscle Building and Bodybuilding 25 01-26-2010 01:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:36 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.