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Old 09-13-2013, 10:34 PM   #1
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Default John Broz Powerlifting routine

John Broz is an Olympic weightlifting coach who was created some beast. This is the Powerlfting program that he created. Click image for larger version

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Do you think that this could work for a powerlifter?
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Old 09-13-2013, 11:24 PM   #2
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I ran daily maxes for over 2 years. Worked well for me. I squatted and benched multiple times per week, and used deadlift variations.

Not something I recommend for guys who don't have quality form, or who don't know how to make minor programming adjustments based on feedback.
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Old 09-14-2013, 05:20 AM   #3
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It could yield good results if everything is dialed in, especially recovery. From what I have read, A lot of european/russian lifters train this way or similar.

If you are thinking about doing it, give it a go and see how it works for you. Eat well and sleep well!
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Old 09-14-2013, 08:02 AM   #4
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I will add that I felt like I could squat 6 days a week, but was making great progress on 2-3 days per week. I saw no personal reason to squat more. When I began the program my squat was around 500. Near the end it was closer to 670.

It was extremely mentally challenging. That was the hardest part for me.
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Old 09-14-2013, 09:01 AM   #5
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Quote:
Originally Posted by BendtheBar View Post
I will add that I felt like I could squat 6 days a week, but was making great progress on 2-3 days per week. I saw no personal reason to squat more. When I began the program my squat was around 500. Near the end it was closer to 670.

It was extremely mentally challenging. That was the hardest part for me.
How was your recovery during the time that you did this? Did you stay in a caloric surplus?
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"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

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Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 09-14-2013, 09:32 AM   #6
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You're 17. If you want to try extremely high frequency, high intensity training then this is the time. Just go into it know that it might work great, might work ok, or might not work at all. Broz has made some extremely strong people, so there's got to be something to what he's doing.
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Old 09-14-2013, 09:47 AM   #7
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Originally Posted by Soldier View Post
You're 17. If you want to try extremely high frequency, high intensity training then this is the time. Just go into it know that it might work great, might work ok, or might not work at all. Broz has made some extremely strong people, so there's got to be something to what he's doing.
I know what you are saying and that is what I was thinking when I was looking at it. I love lifting an just being in the gym so I figured why not. Before I go into it I am planning on doing fullbody 3 days a week, would this be good or is there a better way you think to do it.
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Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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