Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-02-2013, 03:27 PM   #1
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,436, Level: 42 Points: 4,436, Level: 42 Points: 4,436, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default Skids Scrawny Training Log, "Hard Graft"

Gidday MAB, I've been lurking around for awhile now, and I finally plucked up the courage to start a log and share my weight lifting journey. My training does wander around a bit, due to work commitments and the like, But I have a goal to compete in Raw Powerlifting at a national level here in New Zealand so I'm trying to go "Balls To The Wall" to get there. So don't be afraid to criticize me when my training looks a bit average.

Cheers MAB, Nath.

Last edited by skids; 06-02-2013 at 03:40 PM.
skids is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 06-02-2013, 03:45 PM   #2
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,573, Level: 68 Points: 10,573, Level: 68 Points: 10,573, Level: 68
Activity: 28% Activity: 28% Activity: 28%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,778
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 341604
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

I dont see any training, get to work! Welcome and good luck.
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 06-02-2013, 03:52 PM   #3
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,436, Level: 42 Points: 4,436, Level: 42 Points: 4,436, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Quote:
Originally Posted by fenrisulfr View Post
I dont see any training, get to work! Welcome and good luck.
skids is offline   Reply With Quote


Share with Facebook
Old 06-02-2013, 08:47 PM   #4
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,436, Level: 42 Points: 4,436, Level: 42 Points: 4,436, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

3/6/13

Squats.
60kgx10
60kgx5
100kgx5
120kgx5
140kgx5
160kgx5
170kgx2
180kg for 5 singles
140kgx1 (I got tired)

Benchpress.
60kgx10
80kgx5
100kgx5
110kg 5x5

Kettlebell Rows
Arm Curls
Planks
Feed & Rest
Dirt Bike Ride

Cheers, Nath.

Last edited by skids; 06-02-2013 at 11:45 PM.
skids is offline   Reply With Quote


Share with Facebook
Old 06-02-2013, 10:15 PM   #5
Dray
Dray
is squatting again! : )
Senior Member
Max Brawn
Points: 10,035, Level: 66 Points: 10,035, Level: 66 Points: 10,035, Level: 66
Activity: 33% Activity: 33% Activity: 33%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,765
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Reputation: 235183
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Looks like strong work to me. Good stuff.

Not a recognisable routine then, per se? Just whatever sadism your coach comes up with?
__________________
39, 6'2", ~215lbs

My training log
Dray is offline   Reply With Quote


Share with Facebook
Old 06-02-2013, 11:42 PM   #6
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,436, Level: 42 Points: 4,436, Level: 42 Points: 4,436, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Hi Dray and thanks, I have been doing a bastardized version of this, somedays I'm good and follow it to the T but other days I play around with it and do what I feel like. I like the full body workouts they seem to give me good gains. However shortly I will be going over to the Big System .

http://muscleandbrawn.com/forums/wor...g-workout.html

Cheers Nath.

Last edited by skids; 06-02-2013 at 11:44 PM.
skids is offline   Reply With Quote


Share with Facebook
Old 06-02-2013, 03:49 PM   #7
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,436, Level: 42 Points: 4,436, Level: 42 Points: 4,436, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

1/6/13

Today was a bit of a shake down under the watchful eyes of my coach, needed to now were my strength and weakness was.

Squat.
60kgx10
100kgx5
140kgx5
160kgx3
170kgx2
180kgx1


Bench Press.
60kgx10
100kgx5
110kgx3
115kgx3
120kgx2

Deadlift.
100kgx5
140kgx5
180kgx3
190kgx2
200kgx1

Cheers Nath.
skids is offline   Reply With Quote


Share with Facebook
Old 06-03-2013, 03:59 AM   #8
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

strong work skids, I will be following along mate, fullbody A/B has given me the best gains too.
__________________
leefarley is offline   Reply With Quote


Share with Facebook
Old 06-03-2013, 02:10 PM   #9
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,436, Level: 42 Points: 4,436, Level: 42 Points: 4,436, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Quote:
Originally Posted by leefarley View Post
strong work skids, I will be following along mate, fullbody A/B has given me the best gains too.
Hi Leefarley and thanks, Yeah I had a peek at your log the other day and I saw you were doing the full body thing, Good work man.

Cheers Nath.
skids is offline   Reply With Quote


Share with Facebook
Old 06-05-2013, 08:45 PM   #10
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,436, Level: 42 Points: 4,436, Level: 42 Points: 4,436, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

6/6/13

I wasn't feeling a 100% today so I just cruised along.

Deads
60kgx10
100kgx5
140kgx5
180kgx3
200kgx1
220kgx1
230kgx1
250kgx1 missed it,

Seated Press, I suck so bad at these it isn't even funny.
Bar 2x20
40kg 3x10
50kg 5x5

Rack Chins
5x10

Dips (bw)
3x12

Side Bends
32kg 3x20 L&R

Ab wheel
3x10

Cheers Nath.
skids is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Do not have "unnecessary pity" and being a hard ass simply works. Chillen General Board 0 05-20-2012 09:05 AM
Special Methods for Training the "Won't Gains" BendtheBar Articles 2 02-04-2012 08:53 AM
"Bulldozer Training" - Rest Pause for Muscle Building BendtheBar Muscle Building and Bodybuilding 5 10-27-2011 06:51 PM
Dave "DaRidler" Ridlens Training. DaRidler Training Logs 106 10-11-2011 05:47 PM
"Hard" Training BendtheBar Muscle Building and Bodybuilding 12 09-23-2011 04:01 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:51 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.