Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-03-2009, 07:19 PM   #1
Learn
Learn
High Octane
OLD GUY
Brawn
Points: 1,654, Level: 23 Points: 1,654, Level: 23 Points: 1,654, Level: 23
Activity: 5% Activity: 5% Activity: 5%
 
Learn's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 112
My Mood: Asleep
Reputation: 1036
Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
Exclamation Learns light weight log

oK ALL so I secided i would go ahead and start logging workouts . Som may seem odd and some might seem weak,But I dont care lol. I have a slight injury to my leg ATM so my squats and legpress are on hold till I feel well enough to start back up. Alot of you may know me by the name LLLLERN.

So here goes my first log entry.

current sups are
sesamin oil
Protein ( TP )
man sports Swagger
IForce Hemovol
Somnidren-GH
fishoil

Quote:
I had a hard day on Wednesday I have a sore or injured quad and could not do any squats or leg presses. So I just beat the shit out of my hamstrings and calfs and finished of with abs. My hams were pumped so bad I could hardly do leg lifts for my abs

DLs
SLDs
calf press
BB RDLs
Leg lifts Bench
Hanging leg lifts

Last edited by Learn; 12-03-2009 at 07:50 PM.
Learn is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-03-2009, 07:40 PM   #2
nighttrain
nighttrain
is heading back over the atlantic
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
My Mood: Inspired
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

give it hell buddy!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote


Share with Facebook
Old 12-03-2009, 07:40 PM   #3
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,516,541, Level: 100 Points: 1,516,541, Level: 100 Points: 1,516,541, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,466
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Hit it hard Learn.

Vas is Man Sports Swagger? Test booster?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-03-2009, 07:50 PM   #4
Learn
Learn
High Octane
OLD GUY
Brawn
Points: 1,654, Level: 23 Points: 1,654, Level: 23 Points: 1,654, Level: 23
Activity: 5% Activity: 5% Activity: 5%
 
Learn's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 112
My Mood: Asleep
Reputation: 1036
Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Hit it hard Learn.

Vas is Man Sports Swagger? Test booster?
Man Sports SWAGGER is a stim type product .It is a mood enhancer as well
__________________
MAN



LRN483 trueprotein discount
Learn is offline   Reply With Quote


Share with Facebook
Old 12-03-2009, 07:55 PM   #5
moore_716
moore_716
has no status.
Banned
Uber Brawn
Points: 1,016, Level: 17 Points: 1,016, Level: 17 Points: 1,016, Level: 17
Activity: 4% Activity: 4% Activity: 4%
 
moore_716's Avatar
 

Join Date: Nov 2009
Posts: 319
My Mood: Confused
Reputation: -9999999
moore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammer
Default

Hey bro, looking fwd to seeing your workouts. Your gonna miss that swagger when it runs out. I've been saving mine for Monday mornings.
moore_716 is offline   Reply With Quote


Share with Facebook
Old 12-03-2009, 08:32 PM   #6
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

In, give it hell buddy.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Old 12-04-2009, 09:05 PM   #7
Learn
Learn
High Octane
OLD GUY
Brawn
Points: 1,654, Level: 23 Points: 1,654, Level: 23 Points: 1,654, Level: 23
Activity: 5% Activity: 5% Activity: 5%
 
Learn's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 112
My Mood: Asleep
Reputation: 1036
Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
Default

Looks like my home town is in here thanks guys

Today was a light day nothing really inpressive just some body weight movements to help heal the leg

a little abs as well

Will be puttin a hard core workout in on SAT

shoulders and arms gonna blow them out My workout partner is out of town so no spotter for me .
__________________
MAN



LRN483 trueprotein discount
Learn is offline   Reply With Quote


Share with Facebook
Old 12-05-2009, 07:37 PM   #8
Learn
Learn
High Octane
OLD GUY
Brawn
Points: 1,654, Level: 23 Points: 1,654, Level: 23 Points: 1,654, Level: 23
Activity: 5% Activity: 5% Activity: 5%
 
Learn's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 112
My Mood: Asleep
Reputation: 1036
Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
Default

Over head shoulder press be hind the head

95 x 10
115x12
115x12
115x10
115x10

DB curls

40x failure
40x failure
40x failure
40x failure

Lying tricep extentions
but on the floor
25Xfailure
25Xfailure
25Xfailure
25Xfailure

the group above was done in a circut with little to no rest I have a set of spare tires that weigh 25 lbs thatI have made brackets for so I can mount them on my olympic bar to make it nice .I can drop the weight and not have my floor crack in the garage. It ws cold as hell today and I ran out of propane and my wood burning pot belly was working over time lol
__________________
MAN



LRN483 trueprotein discount
Learn is offline   Reply With Quote


Share with Facebook
Old 12-05-2009, 07:38 PM   #9
Learn
Learn
High Octane
OLD GUY
Brawn
Points: 1,654, Level: 23 Points: 1,654, Level: 23 Points: 1,654, Level: 23
Activity: 5% Activity: 5% Activity: 5%
 
Learn's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 112
My Mood: Asleep
Reputation: 1036
Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
Default

Followed this by my second circut

BB wide grip curls

95x12
95x10
95x10
95x8

DB Front Alternating front raise

i know it shows it like this but I do alternates
40x10
25 to failure I was spent
25 to failure
25 to failure

DB Bent over rear delts lifts ( lying on a bench )

light weight
12 to failure
12 to failure
12 to failure
12 to failure

and some other work but that was my day today
__________________
MAN



LRN483 trueprotein discount
Learn is offline   Reply With Quote


Share with Facebook
Old 12-05-2009, 09:26 PM   #10
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,516,541, Level: 100 Points: 1,516,541, Level: 100 Points: 1,516,541, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,466
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good workouts Learn.

BTW, I couldn't stop trying to look at this chick in the background:

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
learns, light, log, weight


Similar Threads
Thread Thread Starter Forum Replies Last Post
The true light Chillen General Board 1 05-23-2012 08:14 AM
It is only when the formed learns from the unformed that there is understanding Chillen General Board 0 05-13-2012 11:33 AM
Faster than light BendtheBar General Board 6 09-23-2011 06:20 PM
Light weight workouts NTO General Board 5 01-18-2011 11:07 AM
WI take 1st place light weight BB womens Rich Knapp General Board 0 11-16-2010 10:53 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:20 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.