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Old 04-09-2013, 08:09 PM   #1
KKQuick
KKQuick
has no status.
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Join Date: Apr 2013
Location: Virginia
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KKQuick is off to a bad start
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Greetings everyone. I've been working out pretty hardcore for the last 10 years. Today marks my 10th year of weightlifting and cross fit. I found this forum today and am excited to swap knowledge and share my experience with everyone. I am no expert by any means but have done extensive research on so many techniques and variations of workouts that I feel would be unfair not to share it with others. I am 32 years old active duty military and born and raised in Hawaii and have a passion for physical fitness. I feel like a part of me is missing when I don't workout. I see the same group of people in the gym everyday and we swap workouts and supplements and we mainly shy away from cardio...lol. Lately I've been focusing on getting as big as I can for no good reason at all. At this point in my life working out is an addiction and I do it because its a drug to me and a habit I cannot quit.
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Old 04-09-2013, 08:10 PM   #2
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 04-09-2013, 08:21 PM   #3
J_Byrd
J_Byrd
is the bomb!
Senior Member
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welcome!
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
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Old 04-09-2013, 08:22 PM   #4
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Welcome, and thank you for your service!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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Old 04-09-2013, 08:31 PM   #5
nighttrain
nighttrain
is heading back over the atlantic
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Air Hockey Average Champion! Football Frenzy Champion! Simon Champion! Yahtzee! Champion!
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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welcome aboard KKQuick.... look forward to seeing you around the board..

we have a couple Active duty guys that are members... im Retired Army also
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Old 04-09-2013, 08:42 PM   #6
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Extreme Mini Golf Champion!Tournaments Won: 6

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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Welcome aboard. make yourself at home and let us know if we can help in any way.
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Old 04-09-2013, 10:47 PM   #7
1morerep
1morerep
is in a mission
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Welcome aboard hoahhhhh!!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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Old 04-10-2013, 03:53 AM   #8
leefarley
leefarley
lifts weights in his shed
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leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
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welcome to MAB
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Old 04-10-2013, 07:29 AM   #9
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
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Welcome and thanks.
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Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

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Old 04-10-2013, 07:38 AM   #10
RobMoriRB
RobMoriRB
training to get Elite
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RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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welcome to the board
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RAW Goals(Current)
Squat: 500(385)
Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(465)
Dead Lift:500(475)
Bench:330(295)
Total:1235
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

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