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Old 02-28-2013, 05:12 PM   #1
Corcioch
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Default Hello folks

Just a post to introduce myself,

A big fan of the Iron Game here from Ireland. More interested in Powerlifting and Olympic Lifts than bodybuilding.

Im not actually as powerlifter, more powerbuilding at the moment. Just focusing on the big compound lifts twice a week each.

Day 1 . Bench, Deadlift ( + barbell curls, core )
Day 2. Squat, Shoulder Press. ( + Triceps, core )
Day 3. Bench, Deadlift ( + Wide Grip Chins or lat pull downs )
Day 4 Squat, Press ( + core )


Hoping to compete in the next year. Most likely in a single lift ( Drug free, Raw class ) comp, doing the deadlift. Bench is currently far too weak for a full powerlifting comp.

Hoping to learn as much as possible from folks here.

Been lifting regularly with focus about 3/4 years.

Used to lift 10 + years ago as an aide to other sports, not as an end in itself.



Now, can anyone help me with curing lumbar spine flexion at parallel in the Squat . .or buttwink as I think some call it.

Thanks all.

Last edited by Corcioch; 02-28-2013 at 05:16 PM.
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Old 02-28-2013, 05:13 PM   #2
1morerep
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Welcome to MAB. This is a great place. Have fun and enjoy!
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Old 02-28-2013, 05:28 PM   #3
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Quote:
Originally Posted by Corcioch View Post
Just a post to introduce myself,

A big fan of the Iron Game here from Ireland. More interested in Powerlifting and Olympic Lifts than bodybuilding.

Im not actually as powerlifter, more powerbuilding at the moment. Just focusing on the big compound lifts twice a week each.

Day 1 . Bench, Deadlift ( + barbell curls, core )
Day 2. Squat, Shoulder Press. ( + Triceps, core )
Day 3. Bench, Deadlift ( + Wide Grip Chins or lat pull downs )
Day 4 Squat, Press ( + core )


Hoping to compete in the next year. Most likely in a single lift ( Drug free, Raw class ) comp, doing the deadlift. Bench is currently far too weak for a full powerlifting comp.

Hoping to learn as much as possible from folks here.

Been lifting regularly with focus about 3/4 years.

Used to lift 10 + years ago as an aide to other sports, not as an end in itself.



Now, can anyone help me with curing lumbar spine flexion at parallel in the Squat . .or buttwink as I think some call it.

Thanks all.
Welcome to the forum.

Check out this thread on butt wink:

http://muscleandbrawn.com/forums/gen...k-problem.html
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Old 02-28-2013, 05:37 PM   #4
Corcioch
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Corcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good posts
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Welcome to the forum.

Check out this thread on butt wink:
Much Obliged!!!, Thanks
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Old 02-28-2013, 05:29 PM   #5
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Welcome Best of luck reaching your goals!
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Old 02-28-2013, 06:17 PM   #6
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Great to have you Cor.
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Old 03-01-2013, 02:11 AM   #7
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Welcome along ,

get a training log going :

two upcoming meets that might be of interest to you…

IDFPA National Powerlifting Championships - March 23rd, Ardee Co.Louth
IDFPA National Deadlift Championships - July 20th Bandon Co.Cork
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Old 03-01-2013, 02:19 AM   #8
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Old 03-01-2013, 04:05 AM   #9
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