Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board > Site Updates

Notices

Site Updates New additions to Muscle and Brawn. Worouts, articles and more.

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-21-2013, 07:13 PM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,481,040, Level: 100 Points: 1,481,040, Level: 100 Points: 1,481,040, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,297
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558577
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default NEW - Average Guy to Powerlifter: My First 2 Years



Average Guy to Powerlifter: My First 2 Years


This article was written by MikeM from the Muscle and Brawn Forum.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-21-2013, 07:28 PM   #2
Fazc
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood: Yeehaw
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


Default

Well written Mike.
Fazc is offline   Reply With Quote


Share with Facebook
Old 02-21-2013, 07:36 PM   #3
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

Good read, thanks!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Old 02-22-2013, 11:46 AM   #4
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,337, Level: 64 Points: 9,337, Level: 64 Points: 9,337, Level: 64
Activity: 54% Activity: 54% Activity: 54%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,313
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 319660
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Excellent
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is online now   Reply With Quote


Share with Facebook
Old 02-22-2013, 12:18 PM   #5
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,625, Level: 90 Points: 20,625, Level: 90 Points: 20,625, Level: 90
Activity: 39% Activity: 39% Activity: 39%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,606
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 419379
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Great article
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 02-22-2013, 12:43 PM   #6
dossas
dossas
On a long term quest to make my neck and the space btw my shoulder blades disappear.
Senior Member
Brawn
Points: 931, Level: 16 Points: 931, Level: 16 Points: 931, Level: 16
Activity: 7% Activity: 7% Activity: 7%
 
dossas's Avatar
 

Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
dossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributor
Default

Yes sir...good read. I too am PROUD to be AVERAGE!!
Well done Mike.
dossas is offline   Reply With Quote


Share with Facebook
Old 02-22-2013, 01:47 PM   #7
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,108, Level: 79 Points: 15,108, Level: 79 Points: 15,108, Level: 79
Activity: 7% Activity: 7% Activity: 7%
 
bruteforce's Avatar
Default

Yeah buddy!
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
20 years without Jon Pall Fazc Powerlifting & Strength Training 1 01-16-2013 04:03 PM
New Years Resolutions Fazc General Board 11 12-27-2012 01:40 PM
The gift of average genetics LtL General Fitness & Health 3 03-01-2012 11:01 AM
My road to above average strength Wolfkrug Training Logs 10 08-31-2010 01:00 AM
Average teen 3 lift totals andys_trim Powerlifting & Strength Training 22 08-12-2010 11:44 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:07 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.