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Old 01-18-2013, 12:21 AM   #1
KCStrongmanben
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Default Ben Moore NEXT: 2100 RAW Total

Thought I'd start a log on here for feedback and to keep in contact with my fellow AX teammates Bigmanlifting and Karim275. Feel free to critique, yell, ask questions, laugh, point, mock or otherwise gesture obscenely.


Thursday 1/17/13 Cube DL Week 1

Treadmill and foam rolling

Deadlift
135x10
225x5
315x5
405x3
475x3,3,3

4" block deadlift
505x3,3

Olympic SSB Squat
165x8
255x5
345x8,8,8

GHR
4x10

Back raise
50 reps

Good workout
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Old 01-18-2013, 09:23 AM   #2
KCStrongmanben
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Friday 1/18/13 cube bench week 1

Warmup

Floor press
Bar
135x10
185x8
225x5
315x3
365x2
405
440 pr

Rep bench
255x15,12

Lat pull down
3x12

Band push down
100 reps

Db shrugs
3x15
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Old 01-18-2013, 09:30 AM   #3
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Welcome to mab, subbed and good luck.
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Old 01-18-2013, 09:54 AM   #4
bruteforce
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Nice work, looking strong.
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Old 01-18-2013, 12:57 PM   #5
KCStrongmanben
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Thanks guys! Much appreciated.
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Old 01-18-2013, 01:07 PM   #6
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Nice floor press! Tough to mock that, but maybe an obscene gesture will do.

Nice lifts!
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Old 01-18-2013, 04:00 PM   #7
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Another Ben,and another Cube'r. Looking forward to your log!
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Old 01-18-2013, 04:02 PM   #8
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Good looking log, subb'd
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Old 01-18-2013, 05:56 PM   #9
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Welcome to the forum. Good luck and destroy PRs.
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Old 01-21-2013, 04:05 PM   #10
KCStrongmanben
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Strongering
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Points: 3,049, Level: 33 Points: 3,049, Level: 33 Points: 3,049, Level: 33
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Join Date: Jan 2013
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Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Daring
Reputation: 19564
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
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Thanks guys. Feel free to chime in if something looks off


Monday 1/21/13 Cube Squat Week 1

Treadmill and foam Rollin
Hip swings

Really tight today for some reason

Squat w/ oly shoes
Bar
135x10
225x5
315x3
405x3
495x3,3,3

Rev band
565x2

Oly squat
225x5
275x5
315x5,5,5

Leg press
8ppsx15x4sets

Rev hypers
3x12 up to 6 plates

Pull throughs
3x15

Good but long workout
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