Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-31-2012, 01:00 AM   #1
renroz
renroz
has no status.
Banned
Points: 39, Level: 1 Points: 39, Level: 1 Points: 39, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2012
Posts: 5
Reputation: 10
renroz is off to a bad start
Default Tips about how to loss belly fat....

Anyone provide e tips for How to Lose Belly Fat ?
renroz is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-27-2013, 03:18 AM   #2
Smitty4224
Smitty4224
has no status.
Junior Member
Points: 78, Level: 1 Points: 78, Level: 1 Points: 78, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Location: Upstate NY
Posts: 4
Training Exp: 4
Training Type: Bodybuilding
Fav Exercise: Squat
Reputation: 31
Smitty4224 is off to a bad start
Default

You just need to make sure that you are eating the right amount of food each day. No junk food or fats. The stomach is one of the hardest places to lose fat from so don't be discouraged if the pounds don't fall off.
Smitty4224 is offline   Reply With Quote


Share with Facebook
Old 01-27-2013, 07:46 AM   #3
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,151, Level: 96 Points: 26,151, Level: 96 Points: 26,151, Level: 96
Activity: 26% Activity: 26% Activity: 26%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,850
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 219174
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Quote:
Originally Posted by Smitty4224 View Post
You just need to make sure that you are eating the right amount of food each day. No junk food or fats. The stomach is one of the hardest places to lose fat from so don't be discouraged if the pounds don't fall off.
For most of us, this is the LAST area to lose. Thus it is often the hardest. You must be patient, eat right and work hard. While the kitchen is 80% of the battle, the gym and life are the rest. All of these must be in order to be successful.

Post up a sample of your diet, your height and weight stats and your training routine. We can help a whole lot better if we know more about you.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote


Share with Facebook
Old 01-27-2013, 11:08 AM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,482,261, Level: 100 Points: 1,482,261, Level: 100 Points: 1,482,261, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,303
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558677
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bamazav View Post
For most of us, this is the LAST area to lose. Thus it is often the hardest. You must be patient, eat right and work hard. While the kitchen is 80% of the battle, the gym and life are the rest. All of these must be in order to be successful.
This sums it up nicely.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-21-2013, 05:18 AM   #5
Hydin
Hydin
has no status.
Junior Member
Points: 23, Level: 1 Points: 23, Level: 1 Points: 23, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Feb 2013
Posts: 8
Reputation: 260
Hydin is off to a good startHydin is off to a good startHydin is off to a good start
Default

To lose weight you have to rely on some solid principles. Loosing weight quickly isnt wise. Its best to loose 1-2lbs a week and its more likely to stay off. Start eating well balance diet and adopt quality workout plan. You will surely loss weight.
__________________
Tacoma Fitness
Hydin is offline   Reply With Quote


Share with Facebook
Old 01-27-2013, 10:42 AM   #6
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,138, Level: 83 Points: 17,138, Level: 83 Points: 17,138, Level: 83
Activity: 11% Activity: 11% Activity: 11%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by Smitty4224 View Post
You just need to make sure that you are eating the right amount of food each day. No junk food or fats. The stomach is one of the hardest places to lose fat from so don't be discouraged if the pounds don't fall off.
No junk foods or fats???????? Ummm ok
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


Share with Facebook
Old 02-21-2013, 06:49 AM   #7
themaster2981
themaster2981
wants 200 lbs bench
Senior Member
Max Brawn
Points: 3,153, Level: 34 Points: 3,153, Level: 34 Points: 3,153, Level: 34
Activity: 29% Activity: 29% Activity: 29%
 
themaster2981's Avatar
 

Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood: Angelic
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
Default

And yes, don't follow spot reduction by doing abs etc, instead, pay attention to your calorie intake and the rest will follow.
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
themaster2981 is offline   Reply With Quote


Share with Facebook
Old 02-21-2013, 09:51 AM   #8
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,349, Level: 64 Points: 9,349, Level: 64 Points: 9,349, Level: 64
Activity: 47% Activity: 47% Activity: 47%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,318
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 319860
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Do not drink anything while you eat, or for 1 hour after.

Liquid will push the food through too fast, so you will eat more, and when it pushes it through, you dont absorb as many nutrients as you could, so again, you have to eat more.

Helped me lose over 100 lbs in 6 months, and keep it off for the last 9 months.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is online now   Reply With Quote


Share with Facebook
Old 02-21-2013, 10:29 AM   #9
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 10,980, Level: 69 Points: 10,980, Level: 69 Points: 10,980, Level: 69
Activity: 10% Activity: 10% Activity: 10%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,873
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 223049
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Quote:
Originally Posted by moeheep View Post
Do not drink anything while you eat, or for 1 hour after.

Liquid will push the food through too fast, so you will eat more, and when it pushes it through, you dont absorb as many nutrients as you could, so again, you have to eat more.

Helped me lose over 100 lbs in 6 months, and keep it off for the last 9 months.
This is interesting. I've always read/heard that you want to drink liquids(water) to aid in the digestion process.
This would be something I would be interested in experimenting with.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


Share with Facebook
Old 02-21-2013, 01:11 PM   #10
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290447
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Quote:
Originally Posted by BigJosh View Post
This is interesting. I've always read/heard that you want to drink liquids(water) to aid in the digestion process.
This would be something I would be interested in experimenting with.
Me too!

I read something recently that said to aid digestion you should drink water before you eat. I don't usually drink much while eating as I shovel like a field hand, but I do drink as I slow down and immediately afterward.

The same article about water consumption said the key times to drink water are a full cup right when you wake up to replenish tissues and help with your blood flow or something like that. Then 30 min before eating and two full cups before going to bed as your sleeping time is when your body fluids are rushing around doing their work.

It sounded kind o hookey, so I just filed it away, but now I'm wondering if there's some truth to stuff like that.

I'll definitly try the no drinking during or for an hour after. That should be easy for me. And I intend to drink a big glass before befor eating too as I've read that a number of plsaces as a good way to cut down on calories as you feel fuller going in to the meal.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
belly, fat, loss, tips


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tips for slow weight Loss renroz Powerlifting & Strength Training 0 12-31-2012 12:59 AM
Dr Oz fat loss tips thumpinos General Fitness & Health 7 10-05-2012 07:21 PM
3 Tips for Fat Loss, or “How to Look Sexy” BendtheBar Site Updates 1 07-04-2012 12:57 PM
7 Nutrition Tips for Express Fat Loss Dork McSchlorp General Board 0 05-06-2010 12:00 AM
Fat Loss Tips For Teens Dork McSchlorp General Board 0 03-08-2010 12:10 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:35 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.