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Old 11-24-2012, 12:06 AM   #1
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Default Arm Pain

I see alot of folks mention arm pain when squatting and pressing, especially those who tend to do so with higher frequency training.

Heres a solid vid on how to help ease that pain, its worked pretty well for me, let me know if it helps!

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Old 11-26-2012, 04:47 PM   #2
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Old 12-18-2012, 04:53 PM   #3
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That was very useful. Thanks!
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Old 12-18-2012, 09:44 PM   #4
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Makes perfect sense to me...especially from my physical therapy days. Had a similar problem with a pinched nerve in my upper back. Felt pain in other places in my body even doing exercises that weren't really involving that part of my body.
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