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Old 08-19-2012, 10:34 AM   #1
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Default Just One exercise for size and strength

If you could only perform one lift (compound or olympic) for overall size and core strength?

Last edited by BendtheBar; 08-19-2012 at 11:51 AM.
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Old 08-19-2012, 10:47 AM   #2
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Probably the deadlift, or the clean and press.
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Old 08-19-2012, 11:08 AM   #3
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Clean and Press
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Old 08-19-2012, 11:10 AM   #4
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Squat Rack Curls
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Old 08-19-2012, 11:18 AM   #5
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Squat Rack Curls
Smartass.

I love it.

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Old 08-19-2012, 11:49 AM   #6
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Old 08-19-2012, 11:19 AM   #7
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Old 08-19-2012, 11:21 AM   #8
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If you could only perform one lift (compound or olympic) for overall size and core strength?
For just one, I'd also have to go with the clean and press.
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Old 08-19-2012, 01:43 PM   #9
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I was going to say barbell complexes. Does that count?
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Old 08-19-2012, 02:35 PM   #10
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I dont know of it is the best, but if I could only do one, no question it would be deads!
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