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Old 07-03-2012, 07:20 PM   #1
DoomXIII
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Default Destroy Babylon

Hi, I am new here. Main goal right now is to keep muscle, lose fat and remain marginally strong. I like starry nights, being nice to small animals, and the occasional fart joke.

7/3/2012

Bench Press: 2x5x325

DB Row: 3x8x145

DB alternating OHP: 3x5x90

Weight: 300 (Short term goal 275)
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Old 07-03-2012, 07:28 PM   #2
BendtheBar
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is getting skinny(ish)
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Fart jokes welcome.

Strong benching. Subbed, and good luck hitting your goals.
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Old 07-03-2012, 08:02 PM   #3
DieselWeasel
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will deadlift 600 soon.
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Default

Glad you're here, Jimmy.

This guy is my lifting buddy at my new gym. He's a cool dude.
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Old 07-04-2012, 10:36 AM   #4
BendtheBar
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Quote:
Originally Posted by DieselWeasel View Post
Glad you're here, Jimmy.

This guy is my lifting buddy at my new gym. He's a cool dude.
Thanks for inviting him.
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Old 07-04-2012, 06:15 PM   #5
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Welcome
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Old 07-06-2012, 03:23 PM   #6
DoomXIII
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4/5/12
Upper Back Accessory

Rev Fly: 3x25x90

Up Row: 3x25x75

Pull Ups: 3x8

4/6/12

Deadlift: 315x5, 405x4, 455x3, 505x2, 555x1

Leg Press: 630x20, 900x12

Calves, Abs

Gym was a sweat box today, Max loaned me his straps. Good thing too as I had forgot to bring my chalk and was unable to hold on to the bar. I had actually never used straps before, I can see now why some people may consider them cheating.
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Old 07-06-2012, 05:31 PM   #7
DieselWeasel
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will deadlift 600 soon.
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Quote:
Originally Posted by DoomXIII View Post
Gym was a sweat box today, Max loaned me his straps. Good thing too as I had forgot to bring my chalk and was unable to hold on to the bar. I had actually never used straps before, I can see now why some people may consider them cheating.
It's only cheating if you get caught.
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Old 07-06-2012, 05:16 PM   #8
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Big deadlifts. Keep on smashing that weight
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Old 07-06-2012, 06:44 PM   #9
big_swede
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Welcome to mab! Strong work man
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Old 07-06-2012, 07:53 PM   #10
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Great looking deadlifts.
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