View Single Post
Old 12-12-2010, 05:42 PM   #8
blackdove
blackdove
has no status.
Junior Member
New Brawn
Points: 747, Level: 14 Points: 747, Level: 14 Points: 747, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 
blackdove's Avatar
 

Join Date: Dec 2010
Posts: 20
Reputation: 35
blackdove is off to a bad start
Default

Looks like the one that I have 'cept that shoulders go with Leg Day. The 3-day split has always worked well for me, with just the right amount of rest in between workdays and weekends. I suggest that you put the least liked exercises on day 1 and the favorite exercises on day 3 (last day) - this way you have the motivation to finish the week well.
blackdove is offline   Reply With Quote


Share with Facebook