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Old 12-10-2010, 04:07 PM   #7
Lifter
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Join Date: Dec 2009
Posts: 8
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Lifter is off to a bad start
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If there is one split I always gravitate back too, after nearly 34 years of lifting, it's a 3-way split...push/pull/legs. IMO that is the most logical way to mix things up, especially with legs and back deserving and requiring a day by themselves.
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