Thread: shoulders
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Old 11-28-2010, 05:19 PM   #4
NTO
NTO
is an experiment of one.
never too old
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Join Date: Oct 2010
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Started out this way...

95*10
135*5
155*5
175*3 ---> tweaked shoulder here
180*1
135*5


I do nothing before hand as far as warming up though.
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