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Old 11-27-2010, 11:01 PM   #28
strkout35
strkout35
is starting the full body routine again
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Quote:
Originally Posted by BendtheBar View Post
I don't think so. HLM style was generally used by these lifters either directly, or intuitively, so having a lighter day is perfectly acceptable.

I know personally I need to mix up the exercises, and while this isn't classic HLM, some exercises feel "lighter" than other to me.
yeah i've been reading alot of the casey butt stuff talking about exercises being Heavy light or medium in nature such as bench press (H), Flyes (L), Dips (M). Trying to learn as much as possible
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